PsyCare+ Blog

Articles and psychological tips from specialists, that matter to you and support you in your mental journey.

القلق والتوتر

إزاي تتعامل مع القلق اليومي بطريقة صحية؟

🧠 Anxiety and Stress: When the Mind Won’t Stop and...

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Online Therapy in Libya: A Complete Guide to Starting Confidently

Privacy, effectiveness, and a clear step-by-step to book via the PyCare Plus app

A 10-Minute Panic Attack Aid Plan — A Practical Guide for Libya

Minute-by-Minute Protocol + Fast Calming Tools + Ritual Blocking + 7-Day Follow-Up

Important: This plan is for education and...

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CBT for Anxiety in Libya: What to Expect — A Clear 4-Week Plan

From Structured Assessment & Measurable Goals to Graded Exposure and Ritual Blocking

Note: Educational support, not an emergency service....

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Sadness vs. Clinical Depression in Libya: How to Tell the Difference & When to Seek Help

Key Differentiators, the Two-Week Rule, Red Flags, and Practical First Steps

Treating OCD in Libya: A Step-by-Step ERP (Exposure and Response Prevention) Guide

From Fear Hierarchies to Ritual Blocking and 4-Week Consolidation

PTSD in Libya: When to Seek Help? A Practical, Safe Guide to Recovery

Normal Stress vs. PTSD, Red Flags, and a 4-Week Stabilization & Treatment Starter (TF-CBT/EMDR)

Important: Educational guide—not an emergency service. If...

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Exam Anxiety in Libyan Teens: A 14-Day Plan for Calm, Focus, and Results

Practical CBT + Regulated Breathing + Realistic Study Routines + Test-Day Playbook

Note: Educational guide—not an emergency service. For...

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Better Sleep & Less Anxiety in 7 Nights: A Realistic One-Week Plan for Libya

Smart Wind-Down + Light/Caffeine Timing + 4–6 Breathing + Scheduled Worry Time

Note: Educational guide—not an emergency service. For...

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Social Anxiety at Work in Libya: A 4-Week Plan to Speak Up and Present with Confidence

Practical CBT + Graded Exposure + Ready-to-Use Scripts for Meetings, Calls, and Presentations

Note: This guide is for education, not...

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How to Choose the Right Therapist in Libya: A Step-by-Step Practical Guide

Psychiatrist vs. Psychotherapist, Therapy Specialties, Privacy & Costs, and What to Expect in Session One

Note: Educational guide—not an emergency service. For...

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Therapy Prices in Libya (LYD): How to Choose the Best Plan for Your Budget

Psychiatrist vs. Psychotherapist, Session Types, Packages & Cost Drivers, and Smart Ways to Save Without Losing Quality

Note: Educational guide—not an emergency service. For...

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