القلق والتوتر

🧠 Anxiety and Stress: When the Mind Won’t Stop and the Heart Feels Uneasy

We all experience stress in our daily lives...
But when that feeling sticks around and starts controlling our actions and thoughts, it may turn into chronic anxiety that needs proper care and support.

❓ What's the Difference Between Anxiety and Stress?

• Stress is a natural reaction to a challenging situation, and it usually fades once the situation ends.

• Anxiety is a persistent feeling of worry or fear — often without a clear reason — that affects your daily life.

⚠️ Common Symptoms of Anxiety and Stress:

• Overthinking and constant negative scenarios

• Trouble sleeping or disturbed sleep

• Rapid heartbeat and sweating

• Muscle tension and body aches

• Difficulty concentrating

• Feeling tired easily

• A constant sense that “something’s wrong”

🧪 Possible Causes:

• Ongoing psychological or social pressure

• Past traumas or painful experiences

• Work or relationship problems

• Brain chemistry or genetic predisposition

• Lack of sleep or unhealthy lifestyle

💡 How to Cope with Anxiety and Stress in a Healthy Way:

1. Breathe slowly and deeply – Breathing exercises help calm the body and mind.

2. Engage in light physical activity – Like walking, which reduces stress and boosts mood.

3. Write down your thoughts – Journaling helps you detach from racing thoughts.

4. Organize your time – Prioritizing and avoiding overload reduces pressure.

5. Talk to someone you trust – Sharing brings relief.

6. Seek professional help – Therapy helps you understand the root of your anxiety and gives you tools to manage it effectively.

🤝 Kirsay Is Here for You

Through private, online sessions with certified professionals, you’ll find real support and begin building a calmer relationship with your thoughts and emotions.

🟢 Remember:

Anxiety isn’t a weakness…
But ignoring it can drain you.
Start your journey to peace of mind — with just one session.